Crystals have been used for centuries for their healing properties, decorative purposes, and as tools for meditation and spiritual growth. These beautiful, naturally occurring minerals have a wide range of uses, from soothing aches and pains to enhancing the energy of a room. In this article, we will explore the many ways that crystals can be used, from the healing properties of quartz and amethyst to the decorative appeal of rose quartz and citrine. Whether you are looking to improve your physical health, mental well-being, or simply add a touch of elegance to your home, crystals are an excellent choice. So, let’s dive in and discover the many ways that these amazing minerals can be used.
The Magic of Crystals: A Brief History
The Ancient Origins of Crystal Use
Crystals have been used for thousands of years for various purposes, including spiritual and healing practices. The ancient origins of crystal use can be traced back to ancient civilizations such as the Egyptians, Greeks, and Romans, who valued crystals for their beauty and believed they held spiritual and healing properties.
In ancient Egypt, crystals were used in burial rituals to protect the dead on their journey to the afterlife. The Egyptians also used crystals for divination and to ward off evil spirits.
The Greeks believed that crystals had healing properties and used them to treat ailments such as headaches and stomachaches. They also believed that certain crystals could protect them from harm and bring good luck.
The Romans used crystals for decorative purposes, adorning their homes and jewelry with sparkling gems. They also believed that certain crystals had healing properties and used them to treat ailments such as toothaches and fever.
Over time, the use of crystals spread to other cultures, and their applications continued to evolve. Today, crystals are used for a wide range of purposes, from spiritual and healing practices to decoration and fashion.
Crystal Healing in Modern Times
Crystal healing, a practice that dates back thousands of years, has experienced a resurgence in modern times. With the rise of holistic and alternative healing practices, crystal healing has gained a significant following, as people seek natural and non-invasive ways to promote health and well-being. In this section, we will delve into the various ways crystals are utilized for healing purposes in the contemporary era.
- Energy Healing:
- Crystals are believed to have unique energy signatures that can interact with the human energy field, restoring balance and promoting healing.
- Popular crystals for energy healing include quartz, amethyst, and selenite.
- Chakra Balancing:
- Crystals are used to cleanse and balance the body’s seven major energy centers, or chakras.
- Each chakra is associated with a specific color and crystal, which can be used to activate and harmonize the energy flow.
- Aura Cleansing:
- Crystals are used to cleanse and protect the aura, the subtle energy field surrounding the body.
- Popular crystals for aura cleansing include smoky quartz, black tourmaline, and obsidian.
- Emotional Healing:
- Crystals are believed to help alleviate emotional distress and promote emotional balance.
- Popular crystals for emotional healing include rose quartz, moonstone, and green aventurine.
- Physical Healing:
- Crystals are used to aid in the healing of physical ailments and promote overall well-being.
- Popular crystals for physical healing include fluorite, turquoise, and jasper.
It is important to note that while crystal healing has gained popularity in modern times, it is not recognized as a formal medical practice. As such, it should not be used as a substitute for professional medical care. However, many people find that incorporating crystal healing into their self-care routine can complement their overall health and wellness journey.
The Science Behind Crystal Properties
Crystal Structure and Energy
Crystals have a unique structure that gives them their distinct properties. They are formed by the arrangement of atoms, ions, or molecules in a repeating pattern. This pattern is called a crystal lattice, and it determines the physical and chemical properties of the crystal.
The crystal lattice affects the way energy flows through the crystal. Each type of crystal has a specific energy vibration that is unique to it. This energy vibration can be affected by the environment around the crystal, such as temperature, pressure, and other external factors.
When a crystal is cut or polished, it can be used to focus and direct energy. For example, a quartz crystal can be used to amplify and transmit energy, while an amethyst crystal can be used to absorb and dissipate excess energy.
Crystal structures also play a role in the way they interact with the human body. For instance, certain crystals, like tourmaline, can help balance the body’s energy centers, while others, like rose quartz, can promote emotional healing.
Overall, the structure of a crystal determines its energy properties, which can be harnessed for various purposes, including healing, decoration, and more.
The Electromagnetic Spectrum and Crystals
Crystals are fascinating natural formations that have captivated human imagination for centuries. The unique properties of crystals can be attributed to their molecular structure, which generates specific energy patterns. The science behind crystal properties lies in the electromagnetic spectrum, a continuous range of wavelengths that encompasses various forms of energy.
The electromagnetic spectrum comprises radio waves, microwaves, infrared radiation, visible light, ultraviolet radiation, X-rays, and gamma rays. Each type of energy within the spectrum corresponds to a different wavelength and frequency. Crystals interact with these energies through their atomic and molecular structures, absorbing, reflecting, or transmitting specific wavelengths.
The ability of crystals to interact with the electromagnetic spectrum has led to a variety of applications, including healing, meditation, and even fashion. Crystals are known to emit and absorb specific frequencies of energy, which can influence the surrounding environment and human energy fields. By strategically placing crystals in different settings, individuals can harness their unique properties to enhance various aspects of their lives.
Some of the most popular crystals for healing and meditation include quartz, amethyst, and citrine. These crystals are known for their ability to balance and harmonize energy fields, promote relaxation, and facilitate spiritual growth. Additionally, the electromagnetic properties of crystals have inspired innovative applications in technology, such as quartz crystal oscillators, which are used in watches, radios, and other electronic devices to regulate frequencies.
Understanding the electromagnetic spectrum and its interaction with crystals sheds light on the fascinating world of crystal energy and its diverse applications. By tapping into the power of these natural wonders, individuals can harness their unique properties to enhance their lives and explore the limitless potential of these versatile formations.
Popular Crystals and Their Uses
Amethyst: Balancing Emotions and Stress Relief
Amethyst is a popular crystal that is known for its ability to balance emotions and provide stress relief. This beautiful crystal is a type of quartz that is found in a range of colors, from light lavender to deep purple. It is believed to have a number of healing properties, including the ability to calm the mind and promote feelings of tranquility.
One of the primary uses of amethyst is to help individuals overcome emotional difficulties. This crystal is said to be particularly effective at balancing emotions and reducing stress. By carrying or wearing amethyst, individuals can experience a sense of calm and inner peace, which can help them to better cope with difficult situations.
In addition to its emotional benefits, amethyst is also believed to have physical healing properties. It is said to help improve circulation, reduce inflammation, and promote better sleep. By placing amethyst in a room or carrying it with you, you can create a calming and healing energy that can benefit your overall health and well-being.
Overall, amethyst is a versatile and powerful crystal that can be used in a variety of ways. Whether you are looking to reduce stress, improve your emotional health, or promote physical healing, amethyst is a great choice.
Rose Quartz: Encouraging Love and Self-Love
Rose quartz is a stunning pink crystal that has been used for centuries for its healing properties. This crystal is believed to promote love and self-love, making it a popular choice for those seeking to improve their relationships and boost their self-esteem.
Properties and Characteristics
Rose quartz is a type of quartz crystal that gets its beautiful pink color from the presence of manganese and iron. It is a relatively soft crystal, with a hardness of 7 on the Mohs scale, making it a popular choice for jewelry and decorative purposes. Rose quartz is also known for its unique ability to work with the heart chakra, which is located in the center of the chest and is responsible for regulating emotions and relationships.
Healing Properties
Rose quartz is believed to have a number of healing properties, including:
- Encouraging love and self-love: As the name suggests, rose quartz is believed to promote feelings of love and self-love. It is often used to improve relationships, whether romantic or platonic, and to help individuals develop a greater sense of self-worth and self-esteem.
- Reducing stress and anxiety: Rose quartz is believed to have a calming effect on the mind and body, helping to reduce stress and anxiety. It is often used as a tool for relaxation and meditation, allowing individuals to find peace and tranquility in times of turmoil.
- Enhancing creativity and imagination: Rose quartz is also believed to stimulate creativity and imagination, making it a popular choice for artists and writers. It is said to help individuals tap into their inner selves and connect with their innermost desires and aspirations.
Uses
Rose quartz is used in a variety of ways, including:
- Jewelry: Rose quartz is a popular choice for jewelry, particularly necklaces and bracelets. It is often used in combination with other crystals, such as amethyst or citrine, to create beautiful and meaningful pieces.
- Decoration: Rose quartz is also used as a decorative element in homes and offices. It can be used to create unique centerpieces or to add a pop of color to a room.
- Meditation: Rose quartz is often used during meditation to help individuals connect with their heart chakra and to promote feelings of love and self-love. It is also believed to help individuals connect with their inner selves and to find a greater sense of peace and tranquility.
Overall, rose quartz is a versatile and powerful crystal that can be used in a variety of ways to promote love, self-love, and overall well-being. Whether worn as jewelry, used as a decorative element, or meditated with, rose quartz is a beautiful and meaningful crystal that is sure to bring positive energy and joy to those who use it.
Citrine: Attracting Prosperity and Success
Citrine is a popular crystal known for its ability to attract prosperity and success. This sunny stone is a type of quartz that gets its name from its golden color, which is reminiscent of the citrus fruit for which it is named. Citrine is a powerful manifestation tool, helping you to align your thoughts and intentions with your desires, and bringing abundance and prosperity into your life.
Citrine is said to be especially helpful for those in business or pursuing a career, as it can help you to attract success and abundance in your work. It is also believed to be a helpful stone for those seeking to increase their wealth or financial security.
In addition to its manifestation properties, citrine is also believed to have healing properties. It is said to help with digestion, metabolism, and the absorption of nutrients, and can also help to alleviate depression and anxiety.
Citrine is a versatile crystal that can be used in a variety of ways. It can be worn as a talisman or carried in your pocket, placed on your workspace or home altar, or used in meditation or visualization practices. Citrine is also a popular choice for jewelry, and can be found in a variety of forms, from raw stones to polished and faceted gems.
Whether you are seeking to attract abundance and success in your life, or simply looking for a beautiful and meaningful piece of jewelry, citrine is a great choice. Its warm, sunny energy can help to brighten your day and bring a sense of joy and optimism to your life.
Crystals in Spiritual Practices
Crystal Meditation and Energy Work
Crystal meditation and energy work are two of the most popular spiritual practices that involve the use of crystals. These practices have been used for centuries to promote physical, emotional, and spiritual healing.
Crystal Meditation
Crystal meditation is a technique that involves the use of crystals to enhance the meditation experience. During this practice, individuals place crystals around them or hold them in their hands while they meditate. The goal of crystal meditation is to connect with the energy of the crystals and allow it to guide the individual into a deeper state of relaxation and introspection.
There are many different types of crystals that can be used for crystal meditation, including quartz, amethyst, and rose quartz. Each type of crystal has its own unique energy and vibration, which can help to create a specific meditative experience. For example, quartz is known for its ability to enhance mental clarity and focus, while amethyst is believed to promote spiritual growth and healing.
Energy Work
Energy work is another spiritual practice that involves the use of crystals. This practice is based on the idea that everything in the universe is made up of energy, and that by manipulating this energy, we can promote healing and balance in our bodies and minds.
During an energy healing session, a practitioner may use crystals to help direct and amplify the energy flow within the body. The practitioner may also use crystals to help clear blockages and restore balance to the body’s energy centers.
There are many different types of energy work that incorporate the use of crystals, including Reiki, acupuncture, and aura therapy. Each type of energy work uses crystals in a specific way to promote healing and balance.
In conclusion, crystal meditation and energy work are two popular spiritual practices that involve the use of crystals. These practices have been used for centuries to promote physical, emotional, and spiritual healing, and are gaining popularity in modern times as more people seek natural and holistic approaches to wellness.
Crystal Grids for Manifestation and Protection
Crystal grids are powerful tools used in spiritual practices to manifest desires and protect oneself from negative energies. These grids are created by arranging crystals in a specific pattern, often following a sacred geometry design. Each crystal in the grid has its unique properties and can amplify the energy of the grid when aligned with the user’s intentions.
Creating a crystal grid involves several steps:
- Choose the crystals: Select the crystals that correspond to your intentions and goals. Consider their colors, shapes, and properties when choosing the crystals for your grid.
- Determine the layout: There are many different layouts for crystal grids, each with its own unique properties. Some common layouts include the basic three-crystal grid, the seven-crystal grid, and the twelve-crystal grid. Choose the layout that resonates with your intentions and goals.
- Place the crystals: Arrange the crystals in the chosen layout, ensuring that each crystal is aligned with the others. Use a compass or pendulum to help you determine the precise placement of each crystal.
- Set your intentions: As you create your crystal grid, set your intentions for manifestation and protection. Visualize the outcomes you desire and allow the energy of the crystals to amplify your intentions.
- Activate the grid: To activate the grid, you can perform a ceremony or meditation, focusing your intentions on the crystals and visualizing the desired outcomes. You can also program the grid by speaking your intentions aloud and allowing the crystals to absorb your energy.
Using a crystal grid for manifestation and protection offers several benefits:
- Enhanced intention-setting: By aligning your intentions with the energy of the crystals, you can amplify your desires and focus your energy on achieving your goals.
- Increased personal power: The crystals in the grid can help you connect with your inner power and strength, allowing you to manifest your desires and protect yourself from negative energies.
- Spiritual growth: Working with crystal grids can help you develop your spiritual practice and deepen your connection with the natural world and the energies that surround us.
In conclusion, crystal grids are powerful tools for manifestation and protection in spiritual practices. By following the steps to create a crystal grid and setting your intentions, you can harness the energy of the crystals to amplify your desires and protect yourself from negative energies.
Decorating with Crystals: Enhancing Spaces with Natural Beauty
Crystal Decor Ideas for Homes and Offices
When it comes to incorporating crystals into your home or office, the possibilities are endless. From subtle accents to bold statement pieces, these natural wonders can elevate any space with their unique beauty and energy. Here are some ideas to get you started:
- Table Centrepieces: Add a touch of glamour to your dining table by placing a cluster of crystals in the centre. Not only will they make for a stunning conversation piece, but they can also be said to promote harmony and good fortune.
- Crystal Walls: Create a focal point in your living room or office by hanging a wall-mounted crystal cluster. The refracted light will add a touch of sparkle to the room, and the energy of the crystals is believed to promote positive vibes.
- Crystal Chandeliers: Make a statement with a crystal chandelier. These elegant fixtures can be a beautiful addition to any room, and the energy of the crystals is said to bring balance and harmony to the space.
- Crystal Accents: Add a pop of colour and sparkle to your decor with strategically placed crystal accents. Whether it’s a bowl of tumbled stones on a coffee table or a cluster of crystals on a bookshelf, these natural wonders can add a touch of elegance to any room.
- Crystal Desk Accessories: Bring a touch of nature to your workspace with crystal desk accessories. Whether it’s a crystal paperweight or a cluster of stones on your desk, these natural wonders are said to promote clarity and focus, making them perfect for the office.
Remember, when incorporating crystals into your home or office, it’s important to choose pieces that resonate with you and your personal energy. By doing so, you’ll create a space that is not only beautiful, but also empowering and energizing.
Combining Crystals with Feng Shui Principles
When it comes to enhancing the energy of a space, crystals can be a powerful tool when combined with the principles of Feng Shui. Feng Shui is an ancient Chinese practice that focuses on creating harmony and balance in a space to promote health, wealth, and happiness. By incorporating crystals into a Feng Shui design, you can amplify the healing properties of the space and create a more balanced and harmonious environment.
Here are some ways to combine crystals with Feng Shui principles:
- Choosing the right crystals: Each crystal has its own unique energy and properties, so it’s important to choose the right one for the area of your home or office you want to enhance. For example, placing a citrine crystal in the wealth corner of your home can attract abundance and prosperity, while a rose quartz crystal in the love corner can promote harmony and relationships.
- Placement: In Feng Shui, the placement of crystals is crucial to maximize their energy. For example, placing a crystal in the center of a room can help to balance the energy of the space, while placing a crystal near a window can enhance the energy of the room and bring in positive energy from the outside.
- Cleansing and charging: It’s important to cleanse and charge your crystals regularly to maintain their energy and keep them free from negative energy. This can be done using methods such as smudging or placing them in the sun or moonlight.
- Creating crystal grids: Crystal grids are a powerful way to harness the energy of multiple crystals for a specific intention. By placing crystals in a specific pattern, you can amplify their energy and create a stronger vibration in the space.
By incorporating crystals into your Feng Shui design, you can create a space that not only looks beautiful but also promotes health, wealth, and happiness. Whether you’re looking to enhance the energy of your home or office, crystals can be a powerful tool to help you achieve your goals.
Ethical Sourcing and Environmental Impact of Crystals
The Dark Side of the Crystal Industry
The crystal industry, which includes the mining, processing, and sale of crystals, has a complex and often problematic history. While crystals have been used for thousands of years for their healing properties and aesthetic appeal, the methods used to extract and process them can have serious environmental and social consequences.
One of the major issues with the crystal industry is the environmental damage caused by mining. Many crystals, such as quartz and amethyst, are mined in developing countries with weak environmental regulations. Mining operations can lead to habitat destruction, soil erosion, and water pollution, as well as displace local communities and threaten their livelihoods.
Additionally, the labor conditions for workers in the crystal industry are often exploitative and unsafe. Miners may work long hours in hazardous conditions for low wages, and may not have access to basic labor protections such as safety equipment or fair compensation.
Another concern is the commercialization of crystals, which can lead to a lack of cultural sensitivity and respect for the traditional uses of these stones. Some companies market crystals as cure-alls or fashion accessories, which can trivialize their spiritual and healing significance.
In recent years, there has been growing awareness of the ethical and environmental issues surrounding the crystal industry. Consumers are increasingly demanding that crystals be sourced ethically and sustainably, and many companies are responding by implementing fair labor practices and eco-friendly mining techniques.
However, there is still much work to be done to ensure that the crystal industry is operating in a responsible and sustainable manner. It is important for consumers to educate themselves about the sources of the crystals they purchase and to support companies that prioritize ethical and sustainable practices.
Sustainable and Responsible Crystal Collection
Crystal collection, while an enjoyable hobby, can have unintended consequences if not approached with care. Ethical sourcing and environmental impact should be considered to ensure a positive impact on the earth and its inhabitants. Here are some guidelines for sustainable and responsible crystal collection:
- Research the source: When purchasing crystals, research the source to ensure that they are obtained ethically and sustainably. Avoid purchasing crystals from areas where mining has caused environmental damage or where miners are exploited.
- Buy from local suppliers: Purchasing crystals from local suppliers reduces the environmental impact of transportation and supports the local economy.
- Recycle and repurpose: Instead of discarding old or broken crystals, consider recycling or repurposing them. Crystals can be used in decorative projects, jewelry, or even as natural air purifiers.
- Support sustainable mining practices: Look for crystal suppliers who adhere to sustainable mining practices, such as fair labor standards and environmentally responsible methods.
- Be mindful of your carbon footprint: Consider the carbon footprint of your crystal collection and look for ways to reduce it, such as purchasing locally or using public transportation to access mining sites.
By following these guidelines, crystal collectors can enjoy their hobby while minimizing their impact on the environment and supporting ethical practices in the industry.
The Future of Crystal Use: Innovations and Applications
Crystal-Based Technology and Innovations
Crystals have long been used for their unique physical and chemical properties, and in recent years, scientists and researchers have discovered even more innovative ways to utilize them. Crystal-based technology has opened up new possibilities in various fields, including electronics, medicine, and energy.
Energy Harvesting and Storage
One of the most promising applications of crystals is in energy harvesting and storage. Crystals have the ability to convert mechanical energy into electrical energy, which can be stored and used later. This technology has been used in the development of self-powered devices, such as solar panels and piezoelectric generators.
Quantum Computing
Another exciting development in crystal-based technology is the use of crystals in quantum computing. Quantum computing uses the principles of quantum mechanics to perform calculations, and crystals are ideal materials for this purpose. Crystals have unique electronic properties that allow them to store and manipulate quantum information, making them a promising candidate for the development of quantum computers.
Biomedical Applications
Crystals also have a wide range of biomedical applications. For example, they are used in the development of new drugs and in the analysis of biological samples. Crystals can be used to purify and concentrate biological molecules, making them easier to study and analyze.
Optoelectronics
Finally, crystals are also used in optoelectronics, which is the study of the interaction between light and electronic devices. Crystals are used in the development of lasers, LEDs, and other optoelectronic devices, and they have been instrumental in advancing technologies such as fiber optics and optical communication.
In conclusion, crystals have a wide range of applications in technology and innovation, and their uses are only limited by our imagination. As technology continues to advance, we can expect to see even more innovative uses for these fascinating natural materials.
Crystal Therapy and Integrative Medicine
Crystal therapy, a form of alternative medicine, has gained popularity in recent years. It involves the use of crystals to promote healing and well-being by restoring balance in the body’s energy field. This technique is based on the belief that all living things are connected to the earth’s energy grid, and that imbalances in this energy can lead to physical, emotional, and mental health issues.
Crystal therapy can be used in conjunction with traditional medical treatments and is often incorporated into integrative medicine programs. Integrative medicine combines conventional medicine with complementary and alternative therapies to provide a holistic approach to healthcare. This approach recognizes that there is no one-size-fits-all solution to health and wellness and seeks to tailor treatments to the individual needs of each patient.
In addition to its use in integrative medicine, crystal therapy is also being explored for its potential in treating a variety of physical and mental health conditions. For example, it is being studied as a treatment for anxiety, depression, and chronic pain. However, more research is needed to fully understand the effectiveness of crystal therapy and to determine its potential applications in these areas.
Despite the lack of scientific evidence supporting its effectiveness, crystal therapy remains a popular alternative therapy for many people. Its popularity is due in part to the fact that it is a non-invasive treatment that does not require any special equipment or training to administer. Additionally, many people find that it helps them to feel more relaxed and centered, which can improve their overall well-being.
In conclusion, crystal therapy is a form of alternative medicine that involves the use of crystals to promote healing and well-being. It is often incorporated into integrative medicine programs and is being explored for its potential in treating a variety of physical and mental health conditions. While more research is needed to fully understand its effectiveness, it remains a popular alternative therapy for many people.
The Enduring Appeal of Crystals
- Crystals have been a part of human history for thousands of years, dating back to ancient civilizations such as the Egyptians, Greeks, and Romans.
- Their appeal lies in their natural beauty, intricate structures, and unique properties.
- Crystals are versatile and can be used for various purposes, from jewelry and decoration to healing and spiritual practices.
- They are often associated with spiritual and healing properties, such as promoting relaxation, reducing stress, and improving overall well-being.
- Crystals have also been used in science and technology, such as in electronics, lasers, and fiber optics.
- Today, crystals continue to be a popular trend in fashion, interior design, and alternative medicine, showcasing their enduring appeal and versatility.
The Importance of Respecting Crystal Energy and Ethical Sourcing
Respecting the energy of crystals is a crucial aspect of using them responsibly. Each crystal possesses its unique vibrational frequency, which can interact with the energy field of a person or space. Therefore, it is essential to handle crystals with care and respect their natural abilities.
Moreover, ethical sourcing is equally important in the crystal industry. Crystals should be sourced from responsible and sustainable mines, avoiding exploitation of local communities or environmental degradation. It is the responsibility of the consumers and suppliers to ensure that the crystals they use or sell are ethically sourced.
In recent years, various organizations have emerged to promote ethical sourcing and responsible crystal use. These organizations work towards educating the public about the importance of crystal energy and the need for ethical sourcing. They also provide certification programs to ensure that crystals are sourced responsibly and sustainably.
As the popularity of crystals continues to grow, it is essential to prioritize respecting their energy and ethical sourcing. By doing so, we can ensure that the positive effects of crystals are harnessed for the betterment of ourselves and the planet.
FAQs
1. What are crystals?
Crystals are solid substances that have a highly ordered internal structure, characterized by a repeating pattern of atoms, ions, or molecules. Crystals can be found in many different minerals and rocks, and they have a wide range of uses, from decoration to healing.
2. What are some common uses of crystals?
Crystals have a wide range of uses, including:
* As decorative items: Crystals can be used to add sparkle and shine to jewelry, accessories, and home decor.
* In healing and wellness: Crystals are often used in alternative medicine practices to promote healing and wellness. For example, some people use crystals to help with stress reduction, pain management, and sleep improvement.
* In technology: Crystals are used in a variety of technological applications, including in the production of electronic devices, lasers, and fiber optics.
* In science: Crystals are used in scientific research to help study the properties of materials and to develop new materials and technologies.
3. Are all crystals the same?
No, all crystals are not the same. There are many different types of crystals, each with its own unique properties and uses. For example, quartz crystals are often used in healing and wellness practices, while diamonds are used in technology and as decorative items.
4. How do crystals work in healing and wellness practices?
The exact mechanisms by which crystals work in healing and wellness practices are not fully understood. Some people believe that crystals have energy fields that can interact with the human energy field, promoting healing and wellness. Others believe that crystals can help to balance the body’s energy levels, promoting overall health and well-being.
5. Are there any risks associated with using crystals?
There are no known risks associated with using crystals in general. However, some people may experience allergic reactions to certain types of crystals, such as quartz. It is important to follow any specific instructions or guidelines provided by a healthcare professional when using crystals for healing or wellness purposes.